{"product_id":"do-the-hard-things-first-master-self-control","title":"Do the Hard Things First®: Master Self-Control","description":"\u003cp data-start=\"1328\" data-end=\"1423\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"1328\" data-end=\"1423\"\u003eResist Instant Gratification, Build Mental Toughness, and Master the Habits of Self-Control\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1583\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1475\"\u003eDo the Hard Things First®: Master Self-Control\u003c\/strong\u003e is a practical guide for anyone who wants to stop relying on motivation and start building real discipline.\u003c\/p\u003e\n\u003cp data-start=\"1585\" data-end=\"1804\"\u003eIf you struggle with procrastination, emotional impulses, inconsistency, distraction, or falling back into old patterns, this book gives you the mindset, systems, and habits needed to strengthen self-control that lasts.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rijpaa\" data-start=\"1806\" data-end=\"1851\"\u003eStop letting impulses make your decisions.\u003c\/h2\u003e\n\u003cp data-start=\"1853\" data-end=\"1923\"\u003eMost people think self-control means forcing themselves to try harder.\u003c\/p\u003e\n\u003cp data-start=\"1925\" data-end=\"1955\"\u003eThat is why they keep failing.\u003c\/p\u003e\n\u003cp data-start=\"1957\" data-end=\"2111\"\u003eSelf-control is not just willpower. It is the ability to pause, choose, and act according to your long-term standards instead of your short-term emotions.\u003c\/p\u003e\n\u003cp data-start=\"2113\" data-end=\"2304\"\u003e\u003cstrong data-start=\"2113\" data-end=\"2136\"\u003eMaster Self-Control\u003c\/strong\u003e teaches you how to recognize the triggers that pull you off course, interrupt automatic reactions, and build the kind of discipline that becomes part of your identity.\u003c\/p\u003e\n\u003cp data-start=\"2306\" data-end=\"2430\"\u003eWhen discipline becomes part of who you are — not something you occasionally attempt — consistency becomes easier to repeat.\u003c\/p\u003e\n\u003ch2 data-section-id=\"6vt1fm\" data-start=\"2432\" data-end=\"2475\"\u003eInside this book, you will learn how to:\u003c\/h2\u003e\n\u003cul data-start=\"2477\" data-end=\"2970\"\u003e\n\u003cli data-section-id=\"4b2jvu\" data-start=\"2477\" data-end=\"2556\"\u003eUnderstand why your brain craves instant gratification and short-term comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1qvfn29\" data-start=\"2557\" data-end=\"2621\"\u003eIdentify emotional triggers that pull you away from your goals\u003c\/li\u003e\n\u003cli data-section-id=\"1ngbz5w\" data-start=\"2622\" data-end=\"2688\"\u003eOverride impulses and automatic reactions that sabotage progress\u003c\/li\u003e\n\u003cli data-section-id=\"sgq2zk\" data-start=\"2689\" data-end=\"2762\"\u003eBuild a simple system for staying in control, especially under pressure\u003c\/li\u003e\n\u003cli data-section-id=\"y7o836\" data-start=\"2763\" data-end=\"2832\"\u003eCreate identity-based discipline that becomes natural and automatic\u003c\/li\u003e\n\u003cli data-section-id=\"16uw6wy\" data-start=\"2833\" data-end=\"2895\"\u003eReplace destructive patterns with better habits and routines\u003c\/li\u003e\n\u003cli data-section-id=\"6npmxv\" data-start=\"2896\" data-end=\"2970\"\u003eMaintain discipline even when you are tired, overwhelmed, or unmotivated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"9zdoho\" data-start=\"2972\" data-end=\"2999\"\u003eThis book will help you:\u003c\/h2\u003e\n\u003cul data-start=\"3001\" data-end=\"3273\"\u003e\n\u003cli data-section-id=\"dgj7cx\" data-start=\"3001\" data-end=\"3031\"\u003eResist instant gratification\u003c\/li\u003e\n\u003cli data-section-id=\"zbj5jg\" data-start=\"3032\" data-end=\"3061\"\u003eBuild stronger self-control\u003c\/li\u003e\n\u003cli data-section-id=\"jp2zdl\" data-start=\"3062\" data-end=\"3103\"\u003eStop reacting emotionally to discomfort\u003c\/li\u003e\n\u003cli data-section-id=\"tjh8on\" data-start=\"3104\" data-end=\"3142\"\u003eFollow through when motivation fades\u003c\/li\u003e\n\u003cli data-section-id=\"sy7hoz\" data-start=\"3143\" data-end=\"3172\"\u003eStrengthen mental toughness\u003c\/li\u003e\n\u003cli data-section-id=\"1l5od5j\" data-start=\"3173\" data-end=\"3218\"\u003eBuild habits that support long-term success\u003c\/li\u003e\n\u003cli data-section-id=\"1lgbg54\" data-start=\"3219\" data-end=\"3273\"\u003eBecome more consistent with your goals and standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jwgpfw\" data-start=\"3275\" data-end=\"3295\"\u003eAvailable formats\u003c\/h2\u003e\n\u003cp data-start=\"3297\" data-end=\"3513\"\u003e\u003cstrong data-start=\"3297\" data-end=\"3306\"\u003eeBook\u003c\/strong\u003e — Instant digital access for convenient reading.\u003cbr data-start=\"3355\" data-end=\"3358\"\u003e\u003cstrong data-start=\"3358\" data-end=\"3371\"\u003eAudiobook\u003c\/strong\u003e — Listen during routines, commutes, walks, or work sessions.\u003cbr data-start=\"3432\" data-end=\"3435\"\u003e\u003cstrong data-start=\"3435\" data-end=\"3448\"\u003ePaperback\u003c\/strong\u003e — Ideal for highlighting, journaling, and long-term application.\u003c\/p\u003e\n\u003ch2 data-section-id=\"109k5yf\" data-start=\"3515\" data-end=\"3546\"\u003eBuild discipline that lasts.\u003c\/h2\u003e\n\u003cp data-start=\"3548\" data-end=\"3597\"\u003eSelf-control is not built in one dramatic moment.\u003c\/p\u003e\n\u003cp data-start=\"3599\" data-end=\"3685\"\u003eIt is built through repeated choices — especially when the easier option is available.\u003c\/p\u003e\n\u003cp data-start=\"3687\" data-end=\"3826\"\u003eWhen you learn how to pause, choose, and act from your standards instead of your impulses, you stop being controlled by short-term comfort.\u003c\/p\u003e\n\u003cp data-start=\"3828\" data-end=\"3931\"\u003eYou become harder to distract.\u003cbr data-start=\"3858\" data-end=\"3861\"\u003eYou become harder to derail.\u003cbr data-start=\"3889\" data-end=\"3892\"\u003eYou become someone who follows through.\u003c\/p\u003e\n\u003cp data-start=\"3933\" data-end=\"4048\"\u003e\u003cstrong data-start=\"3933\" data-end=\"4048\"\u003eIf you are ready to master your impulses and build lasting discipline, this book gives you the system to begin.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scott Allan Books","offers":[{"title":"eBook","offer_id":46945800552730,"sku":"DTHTF2EBSHOP","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"Audiobook","offer_id":46945800585498,"sku":"DTHTF2AUDIOSHOP","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"Paperback","offer_id":47715056222490,"sku":"9781990484896","price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/2695\/7082\/files\/DTHTF_2_Self_Control.png?v=1783000641","url":"https:\/\/scottallanbooks.com\/en-au\/products\/do-the-hard-things-first-master-self-control","provider":"Scott Allan Books","version":"1.0","type":"link"}