{"product_id":"empower-your-best-habits-by-scott-allan","title":"Empower Your Best Habits","description":"\u003cp data-start=\"2491\" data-end=\"2586\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"2491\" data-end=\"2586\"\u003eOptimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2588\" data-end=\"2622\"\u003eYour life is built by your habits.\u003c\/p\u003e\n\u003cp data-start=\"2624\" data-end=\"2770\"\u003eNot once-in-a-while motivation.\u003cbr data-start=\"2655\" data-end=\"2658\"\u003eNot temporary inspiration.\u003cbr data-start=\"2684\" data-end=\"2687\"\u003eNot a perfect plan you never follow.\u003cbr data-start=\"2723\" data-end=\"2726\"\u003eNot another goal written down and forgotten.\u003c\/p\u003e\n\u003cp data-start=\"2772\" data-end=\"2905\"\u003eYour daily habits determine your health, energy, productivity, confidence, focus, wealth, relationships, mindset, and future results.\u003c\/p\u003e\n\u003cp data-start=\"2907\" data-end=\"3116\"\u003e\u003cstrong data-start=\"2907\" data-end=\"2935\"\u003eEmpower Your Best Habits\u003c\/strong\u003e is a practical guide to building stronger habits across every major area of life so you can become healthier, more productive, more disciplined, more focused, and more intentional.\u003c\/p\u003e\n\u003ch2 data-section-id=\"v60zca\" data-start=\"3118\" data-end=\"3158\"\u003eSmall habits create big life changes.\u003c\/h2\u003e\n\u003cp data-start=\"3160\" data-end=\"3235\"\u003eMost people fail to change because they try to overhaul everything at once.\u003c\/p\u003e\n\u003cp data-start=\"3237\" data-end=\"3383\"\u003eThey attempt a new routine.\u003cbr data-start=\"3264\" data-end=\"3267\"\u003eThey push hard for a few days.\u003cbr data-start=\"3297\" data-end=\"3300\"\u003eThey rely on willpower.\u003cbr data-start=\"3323\" data-end=\"3326\"\u003eThey get overwhelmed.\u003cbr data-start=\"3347\" data-end=\"3350\"\u003eThey fall back into old patterns.\u003c\/p\u003e\n\u003cp data-start=\"3385\" data-end=\"3422\"\u003eThis book takes a different approach.\u003c\/p\u003e\n\u003cp data-start=\"3424\" data-end=\"3611\"\u003e\u003cstrong data-start=\"3424\" data-end=\"3452\"\u003eEmpower Your Best Habits\u003c\/strong\u003e shows you how to understand the science of habit formation, replace bad habits, build sticky habits, and use small daily actions to create sustainable change.\u003c\/p\u003e\n\u003ch2 data-section-id=\"6vt1fm\" data-start=\"3613\" data-end=\"3656\"\u003eInside this book, you will learn how to:\u003c\/h2\u003e\n\u003cul data-start=\"3658\" data-end=\"4629\"\u003e\n\u003cli data-section-id=\"1aatyi8\" data-start=\"3658\" data-end=\"3705\"\u003eUnderstand the science behind habit formation\u003c\/li\u003e\n\u003cli data-section-id=\"k2u2l6\" data-start=\"3706\" data-end=\"3752\"\u003eUse the habit loop to build better behaviors\u003c\/li\u003e\n\u003cli data-section-id=\"dk1yc3\" data-start=\"3753\" data-end=\"3796\"\u003eIdentify reminders, routines, and rewards\u003c\/li\u003e\n\u003cli data-section-id=\"qp4677\" data-start=\"3797\" data-end=\"3867\"\u003eReplace bad habits instead of trying to eliminate them through force\u003c\/li\u003e\n\u003cli data-section-id=\"7sygrn\" data-start=\"3868\" data-end=\"3922\"\u003eBuild sticky habits that attach to existing routines\u003c\/li\u003e\n\u003cli data-section-id=\"yjz5e2\" data-start=\"3923\" data-end=\"3988\"\u003eStrengthen willpower through self-discipline and better systems\u003c\/li\u003e\n\u003cli data-section-id=\"121183g\" data-start=\"3989\" data-end=\"4028\"\u003eBreak common myths about habit change\u003c\/li\u003e\n\u003cli data-section-id=\"11jxc1e\" data-start=\"4029\" data-end=\"4057\"\u003eImprove your sleep routine\u003c\/li\u003e\n\u003cli data-section-id=\"d0wabf\" data-start=\"4058\" data-end=\"4086\"\u003eBuild better eating habits\u003c\/li\u003e\n\u003cli data-section-id=\"1il6520\" data-start=\"4087\" data-end=\"4125\"\u003eCreate an exercise and fitness habit\u003c\/li\u003e\n\u003cli data-section-id=\"15par7x\" data-start=\"4126\" data-end=\"4160\"\u003eIncrease your daily water intake\u003c\/li\u003e\n\u003cli data-section-id=\"cjhd4g\" data-start=\"4161\" data-end=\"4200\"\u003ePractice meditation and deep thinking\u003c\/li\u003e\n\u003cli data-section-id=\"1taxz7c\" data-start=\"4201\" data-end=\"4238\"\u003eBuild an anti-procrastination habit\u003c\/li\u003e\n\u003cli data-section-id=\"1knos2e\" data-start=\"4239\" data-end=\"4282\"\u003eUse daily goal setting to create momentum\u003c\/li\u003e\n\u003cli data-section-id=\"11jc485\" data-start=\"4283\" data-end=\"4335\"\u003eDevelop focus, single-tasking, and learning habits\u003c\/li\u003e\n\u003cli data-section-id=\"1qe92hs\" data-start=\"4336\" data-end=\"4364\"\u003eDeclutter your environment\u003c\/li\u003e\n\u003cli data-section-id=\"1aiafsc\" data-start=\"4365\" data-end=\"4404\"\u003eTrack expenses and build money habits\u003c\/li\u003e\n\u003cli data-section-id=\"xcbt37\" data-start=\"4405\" data-end=\"4460\"\u003ePractice self-care, confidence, and positive thinking\u003c\/li\u003e\n\u003cli data-section-id=\"1885y8f\" data-start=\"4461\" data-end=\"4544\"\u003eImprove time management through prioritization, the 80\/20 rule, and time blocking\u003c\/li\u003e\n\u003cli data-section-id=\"1gz5yfd\" data-start=\"4545\" data-end=\"4629\"\u003eBuild gratitude, smiling, and journaling habits for spiritual and emotional growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"9zdoho\" data-start=\"4631\" data-end=\"4658\"\u003eThis book will help you:\u003c\/h2\u003e\n\u003cul data-start=\"4660\" data-end=\"5088\"\u003e\n\u003cli data-section-id=\"1icoxne\" data-start=\"4660\" data-end=\"4689\"\u003eBuild better daily routines\u003c\/li\u003e\n\u003cli data-section-id=\"4x03dk\" data-start=\"4690\" data-end=\"4725\"\u003eBreak bad habits more effectively\u003c\/li\u003e\n\u003cli data-section-id=\"zm1mmr\" data-start=\"4726\" data-end=\"4759\"\u003eStop relying only on motivation\u003c\/li\u003e\n\u003cli data-section-id=\"bisrdx\" data-start=\"4760\" data-end=\"4792\"\u003eImprove productivity and focus\u003c\/li\u003e\n\u003cli data-section-id=\"6dzw3s\" data-start=\"4793\" data-end=\"4817\"\u003eReduce procrastination\u003c\/li\u003e\n\u003cli data-section-id=\"f53deo\" data-start=\"4818\" data-end=\"4860\"\u003eStrengthen discipline and follow-through\u003c\/li\u003e\n\u003cli data-section-id=\"nnlgx3\" data-start=\"4861\" data-end=\"4888\"\u003eImprove health and energy\u003c\/li\u003e\n\u003cli data-section-id=\"v1vep5\" data-start=\"4889\" data-end=\"4917\"\u003eCreate better money habits\u003c\/li\u003e\n\u003cli data-section-id=\"wvvs0u\" data-start=\"4918\" data-end=\"4945\"\u003eBuild stronger confidence\u003c\/li\u003e\n\u003cli data-section-id=\"1ceyn3i\" data-start=\"4946\" data-end=\"4986\"\u003ePractice more gratitude and positivity\u003c\/li\u003e\n\u003cli data-section-id=\"15hz6ps\" data-start=\"4987\" data-end=\"5022\"\u003eManage your time more effectively\u003c\/li\u003e\n\u003cli data-section-id=\"1yqw9xi\" data-start=\"5023\" data-end=\"5088\"\u003eCreate lasting personal growth through small, consistent actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jwgpfw\" data-start=\"5090\" data-end=\"5110\"\u003eAvailable formats\u003c\/h2\u003e\n\u003cp data-start=\"5112\" data-end=\"5298\"\u003e\u003cstrong data-start=\"5112\" data-end=\"5121\"\u003eeBook\u003c\/strong\u003e — Instant digital access for convenient reading.\u003cbr data-start=\"5170\" data-end=\"5173\"\u003e\u003cstrong data-start=\"5173\" data-end=\"5186\"\u003eAudiobook\u003c\/strong\u003e — Human-narrated audiobook, if currently available.\u003cbr data-start=\"5238\" data-end=\"5241\"\u003e\u003cstrong data-start=\"5241\" data-end=\"5254\"\u003ePaperback\u003c\/strong\u003e — Physical edition, if currently available.\u003c\/p\u003e\n\u003ch2 data-section-id=\"18y5ney\" data-start=\"5300\" data-end=\"5343\"\u003eBuild the habits that build your future.\u003c\/h2\u003e\n\u003cp data-start=\"5345\" data-end=\"5392\"\u003eYou do not need to change everything overnight.\u003c\/p\u003e\n\u003cp data-start=\"5394\" data-end=\"5459\"\u003eYou need to start with one habit.\u003cbr data-start=\"5427\" data-end=\"5430\"\u003eThen another.\u003cbr data-start=\"5443\" data-end=\"5446\"\u003eThen another.\u003c\/p\u003e\n\u003cp data-start=\"5461\" data-end=\"5630\"\u003eYou need routines that support the person you want to become.\u003cbr data-start=\"5522\" data-end=\"5525\"\u003eYou need systems that make better choices easier.\u003cbr data-start=\"5574\" data-end=\"5577\"\u003eYou need small daily actions that compound over time.\u003c\/p\u003e\n\u003cp data-start=\"5632\" data-end=\"5821\"\u003e\u003cstrong data-start=\"5632\" data-end=\"5660\"\u003eEmpower Your Best Habits\u003c\/strong\u003e gives you a practical roadmap for building the habits that improve your health, mindset, productivity, confidence, finances, relationships, and quality of life.\u003c\/p\u003e\n\u003cp data-start=\"5823\" data-end=\"5995\"\u003e\u003cstrong data-start=\"5823\" data-end=\"5995\"\u003eIf you are ready to optimize your performance and cultivate better habits in your life, work, and relationships, Empower Your Best Habits gives you the system to begin.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scott Allan Books","offers":[{"title":"E-Book","offer_id":46974788469018,"sku":"BESTHABITSEBSHOP","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"AudioBook","offer_id":46974643241242,"sku":"BESTHABITSAUDIOSHOP","price":20.0,"currency_code":"AUD","in_stock":true},{"title":"Paperback","offer_id":47715074572570,"sku":"BESTHABITSPBSHOP","price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/2695\/7082\/files\/PTM_8_Best_Habits.png?v=1783000638","url":"https:\/\/scottallanbooks.com\/en-au\/products\/empower-your-best-habits-by-scott-allan","provider":"Scott Allan Books","version":"1.0","type":"link"}