{"product_id":"empower-your-deep-focus-by-scott-allan","title":"Empower Your Deep Focus","description":"\u003cp data-start=\"2561\" data-end=\"2685\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"2561\" data-end=\"2685\"\u003eWin Over Distraction, Master Your Attention, and Train Your Brain to Improve Memory, Concentration, and Cognitive Skills\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2687\" data-end=\"2774\"\u003eYour focus determines the quality of your work, your goals, your energy, and your life.\u003c\/p\u003e\n\u003cp data-start=\"2776\" data-end=\"2836\"\u003eWhen your attention is scattered, everything becomes harder.\u003c\/p\u003e\n\u003cp data-start=\"2838\" data-end=\"3069\"\u003eYou jump from task to task.\u003cbr data-start=\"2865\" data-end=\"2868\"\u003eYou check your phone constantly.\u003cbr data-start=\"2900\" data-end=\"2903\"\u003eYou chase new ideas before finishing old ones.\u003cbr data-start=\"2949\" data-end=\"2952\"\u003eYou lose time to distractions.\u003cbr data-start=\"2982\" data-end=\"2985\"\u003eYou feel busy but not productive.\u003cbr data-start=\"3018\" data-end=\"3021\"\u003eYou end the day wondering where your focus went.\u003c\/p\u003e\n\u003cp data-start=\"3071\" data-end=\"3241\"\u003e\u003cstrong data-start=\"3071\" data-end=\"3098\"\u003eEmpower Your Deep Focus\u003c\/strong\u003e gives you a practical system for reclaiming your attention, reducing distraction, and training your brain to concentrate on what matters most.\u003c\/p\u003e\n\u003ch2 data-section-id=\"n7j3s7\" data-start=\"3243\" data-end=\"3300\"\u003eFocus is not something you either have or do not have.\u003c\/h2\u003e\n\u003cp data-start=\"3302\" data-end=\"3319\"\u003eFocus is a skill.\u003c\/p\u003e\n\u003cp data-start=\"3321\" data-end=\"3409\"\u003eIt can be trained.\u003cbr data-start=\"3339\" data-end=\"3342\"\u003eIt can be strengthened.\u003cbr data-start=\"3365\" data-end=\"3368\"\u003eIt can be protected.\u003cbr data-start=\"3388\" data-end=\"3391\"\u003eIt can be rebuilt.\u003c\/p\u003e\n\u003cp data-start=\"3411\" data-end=\"3561\"\u003eThis book shows you how to stop letting distractions control your day and start directing your attention with more intention, discipline, and clarity.\u003c\/p\u003e\n\u003cp data-start=\"3563\" data-end=\"3760\"\u003eYou will learn how to build a focused environment, work in structured time blocks, control distraction triggers, create better routines, simplify decisions, and use your mental energy with purpose.\u003c\/p\u003e\n\u003ch2 data-section-id=\"6vt1fm\" data-start=\"3762\" data-end=\"3805\"\u003eInside this book, you will learn how to:\u003c\/h2\u003e\n\u003cul data-start=\"3807\" data-end=\"4807\"\u003e\n\u003cli data-section-id=\"1835uhl\" data-start=\"3807\" data-end=\"3850\"\u003eUnderstand the real meaning of deep focus\u003c\/li\u003e\n\u003cli data-section-id=\"1vxn9d\" data-start=\"3851\" data-end=\"3910\"\u003eIdentify the difference between deep focus and hyperfocus\u003c\/li\u003e\n\u003cli data-section-id=\"xvhxg8\" data-start=\"3911\" data-end=\"3960\"\u003eRecognize why your brain is wired to lose focus\u003c\/li\u003e\n\u003cli data-section-id=\"1nuk3an\" data-start=\"3961\" data-end=\"4007\"\u003eChoose the right goals for the right reasons\u003c\/li\u003e\n\u003cli data-section-id=\"1k4jkj0\" data-start=\"4008\" data-end=\"4107\"\u003eUnderstand internal, external, peripheral, narrow, voluntary, stimulus-based, and emotional focus\u003c\/li\u003e\n\u003cli data-section-id=\"121t79n\" data-start=\"4108\" data-end=\"4172\"\u003eBuild stronger focus through goals, routines, and focus blocks\u003c\/li\u003e\n\u003cli data-section-id=\"19scc4v\" data-start=\"4173\" data-end=\"4225\"\u003eRemove the seven common obstacles that block focus\u003c\/li\u003e\n\u003cli data-section-id=\"17oqv8l\" data-start=\"4226\" data-end=\"4261\"\u003eReduce environmental distractions\u003c\/li\u003e\n\u003cli data-section-id=\"l2x5p1\" data-start=\"4262\" data-end=\"4308\"\u003eClarify your number-one priority for the day\u003c\/li\u003e\n\u003cli data-section-id=\"1ngw3i3\" data-start=\"4309\" data-end=\"4361\"\u003eStop letting too many ideas pull at your attention\u003c\/li\u003e\n\u003cli data-section-id=\"173szqx\" data-start=\"4362\" data-end=\"4407\"\u003eDevelop a healthier attitude toward failure\u003c\/li\u003e\n\u003cli data-section-id=\"18d6qjf\" data-start=\"4408\" data-end=\"4452\"\u003eBuild consistency with focused work habits\u003c\/li\u003e\n\u003cli data-section-id=\"lh4rm2\" data-start=\"4453\" data-end=\"4500\"\u003eReduce mental exhaustion and physical fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"lhcowf\" data-start=\"4501\" data-end=\"4530\"\u003eControl the fear of failure\u003c\/li\u003e\n\u003cli data-section-id=\"16sl0i4\" data-start=\"4531\" data-end=\"4563\"\u003eAdopt a positive focus mindset\u003c\/li\u003e\n\u003cli data-section-id=\"s0u387\" data-start=\"4564\" data-end=\"4606\"\u003eEliminate Shiny Object Syndrome and FOMO\u003c\/li\u003e\n\u003cli data-section-id=\"3f2ag0\" data-start=\"4607\" data-end=\"4653\"\u003eGet into the focus zone and create deep flow\u003c\/li\u003e\n\u003cli data-section-id=\"w8urs0\" data-start=\"4654\" data-end=\"4726\"\u003eApply 19 strategies to improve concentration, energy, and productivity\u003c\/li\u003e\n\u003cli data-section-id=\"aa071h\" data-start=\"4727\" data-end=\"4807\"\u003eUse focus fuel through sleep, nutrition, exercise, meditation, and environment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"9zdoho\" data-start=\"4809\" data-end=\"4836\"\u003eThis book will help you:\u003c\/h2\u003e\n\u003cul data-start=\"4838\" data-end=\"5177\"\u003e\n\u003cli data-section-id=\"1o63isj\" data-start=\"4838\" data-end=\"4861\"\u003eImprove concentration\u003c\/li\u003e\n\u003cli data-section-id=\"1j4oeha\" data-start=\"4862\" data-end=\"4882\"\u003eReduce distraction\u003c\/li\u003e\n\u003cli data-section-id=\"sa6m5w\" data-start=\"4883\" data-end=\"4902\"\u003eStop multitasking\u003c\/li\u003e\n\u003cli data-section-id=\"ik06l7\" data-start=\"4903\" data-end=\"4937\"\u003eBuild better productivity habits\u003c\/li\u003e\n\u003cli data-section-id=\"xvdiet\" data-start=\"4938\" data-end=\"4962\"\u003eImprove mental clarity\u003c\/li\u003e\n\u003cli data-section-id=\"2wiwgn\" data-start=\"4963\" data-end=\"4993\"\u003eStrengthen attention control\u003c\/li\u003e\n\u003cli data-section-id=\"m6pyz5\" data-start=\"4994\" data-end=\"5018\"\u003eCreate better routines\u003c\/li\u003e\n\u003cli data-section-id=\"1z0rrez\" data-start=\"5019\" data-end=\"5044\"\u003eProtect your focus time\u003c\/li\u003e\n\u003cli data-section-id=\"6dzw3s\" data-start=\"5045\" data-end=\"5069\"\u003eReduce procrastination\u003c\/li\u003e\n\u003cli data-section-id=\"2p62q1\" data-start=\"5070\" data-end=\"5098\"\u003eFinish more important work\u003c\/li\u003e\n\u003cli data-section-id=\"1b2bnc2\" data-start=\"5099\" data-end=\"5141\"\u003eImprove memory and cognitive performance\u003c\/li\u003e\n\u003cli data-section-id=\"yyek61\" data-start=\"5142\" data-end=\"5177\"\u003eBuild a calmer, more focused life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jwgpfw\" data-start=\"5179\" data-end=\"5199\"\u003eAvailable formats\u003c\/h2\u003e\n\u003cp data-start=\"5201\" data-end=\"5387\"\u003e\u003cstrong data-start=\"5201\" data-end=\"5210\"\u003eeBook\u003c\/strong\u003e — Instant digital access for convenient reading.\u003cbr data-start=\"5259\" data-end=\"5262\"\u003e\u003cstrong data-start=\"5262\" data-end=\"5275\"\u003eAudiobook\u003c\/strong\u003e — Human-narrated audiobook, if currently available.\u003cbr data-start=\"5327\" data-end=\"5330\"\u003e\u003cstrong data-start=\"5330\" data-end=\"5343\"\u003ePaperback\u003c\/strong\u003e — Physical edition, if currently available.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1e3inee\" data-start=\"5389\" data-end=\"5434\"\u003eTrain your attention. Take back your time.\u003c\/h2\u003e\n\u003cp data-start=\"5436\" data-end=\"5495\"\u003eYour attention is one of the most valuable assets you have.\u003c\/p\u003e\n\u003cp data-start=\"5497\" data-end=\"5663\"\u003eEvery notification wants it.\u003cbr data-start=\"5525\" data-end=\"5528\"\u003eEvery platform wants it.\u003cbr data-start=\"5552\" data-end=\"5555\"\u003eEvery distraction wants it.\u003cbr data-start=\"5582\" data-end=\"5585\"\u003eEvery unfinished task competes for it.\u003cbr data-start=\"5623\" data-end=\"5626\"\u003eEvery shiny object tries to steal it.\u003c\/p\u003e\n\u003cp data-start=\"5665\" data-end=\"5690\"\u003eBut you can take control.\u003c\/p\u003e\n\u003cp data-start=\"5692\" data-end=\"5918\"\u003eYou can choose what matters.\u003cbr data-start=\"5720\" data-end=\"5723\"\u003eYou can protect your time.\u003cbr data-start=\"5749\" data-end=\"5752\"\u003eYou can build focus blocks.\u003cbr data-start=\"5779\" data-end=\"5782\"\u003eYou can eliminate distractions.\u003cbr data-start=\"5813\" data-end=\"5816\"\u003eYou can create better routines.\u003cbr data-start=\"5847\" data-end=\"5850\"\u003eYou can train your brain to stay with one task until it is finished.\u003c\/p\u003e\n\u003cp data-start=\"5920\" data-end=\"6077\"\u003e\u003cstrong data-start=\"5920\" data-end=\"6077\"\u003eIf you are ready to win over distraction, master your attention, and build stronger concentration, Empower Your Deep Focus gives you the system to begin.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scott Allan Books","offers":[{"title":"eBook","offer_id":46974859542810,"sku":"DEEPFOCUSEBSHOP","price":9.0,"currency_code":"CAD","in_stock":true},{"title":"Audiobook","offer_id":46974683676954,"sku":"DEEPFOCUSAUDIOSHOP","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":47715111076122,"sku":"DEEPFOCUSPBSHOP","price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/2695\/7082\/files\/PTM_5_Deep_Focus.png?v=1783000640","url":"https:\/\/scottallanbooks.com\/en-ca\/products\/empower-your-deep-focus-by-scott-allan","provider":"Scott Allan Books","version":"1.0","type":"link"}