{"product_id":"do-the-hard-things-first®-the-adhd-edition","title":"Do the Hard Things First®: The ADHD Edition","description":"\u003cp data-start=\"2264\" data-end=\"2337\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"2264\" data-end=\"2337\"\u003eA Shame-Free System for Getting Work Done When Your Brain Fights Back\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2339\" data-end=\"2538\"\u003e\u003cstrong data-start=\"2339\" data-end=\"2386\"\u003eDo the Hard Things First®: The ADHD Edition\u003c\/strong\u003e is a practical guide for readers who know what they need to do but struggle to start, stay focused, follow through, or recover after falling off track.\u003c\/p\u003e\n\u003cp data-start=\"2540\" data-end=\"2786\"\u003eIf you have ADHD, suspect you may have ADHD, or struggle with ADHD-like patterns such as task paralysis, time blindness, emotional overwhelm, inconsistent motivation, procrastination, or shame spirals, this book gives you a different way forward.\u003c\/p\u003e\n\u003ch2 data-section-id=\"nb9jo\" data-start=\"2788\" data-end=\"2845\"\u003eYou are not lazy. Your brain needs a different system.\u003c\/h2\u003e\n\u003cp data-start=\"2847\" data-end=\"2935\"\u003eMost productivity advice assumes your brain can simply decide, start, focus, and finish.\u003c\/p\u003e\n\u003cp data-start=\"2937\" data-end=\"2984\"\u003eFor many ADHD brains, that is not how it works.\u003c\/p\u003e\n\u003cp data-start=\"2986\" data-end=\"3249\"\u003eYou can care deeply about something and still feel unable to begin. You can understand the importance of a task and still watch yourself avoid it. You can build a system that works for a week, only to see it collapse when stress, boredom, or overwhelm takes over.\u003c\/p\u003e\n\u003cp data-start=\"3251\" data-end=\"3285\"\u003eThat does not mean you are broken.\u003c\/p\u003e\n\u003cp data-start=\"3287\" data-end=\"3363\"\u003eIt means you need strategies designed for the way your brain actually works.\u003c\/p\u003e\n\u003cp data-start=\"3365\" data-end=\"3627\"\u003e\u003cstrong data-start=\"3365\" data-end=\"3412\"\u003eDo the Hard Things First®: The ADHD Edition\u003c\/strong\u003e adapts the hard-things-first philosophy for ADHD brains by replacing shame, force, and unrealistic willpower with external systems, lower-friction action, better resets, and practical tools you can use immediately.\u003c\/p\u003e\n\u003ch2 data-section-id=\"6vt1fm\" data-start=\"3629\" data-end=\"3672\"\u003eInside this book, you will learn how to:\u003c\/h2\u003e\n\u003cul data-start=\"3674\" data-end=\"4323\"\u003e\n\u003cli data-section-id=\"1lulj0n\" data-start=\"3674\" data-end=\"3742\"\u003eUnderstand why “just do it” advice does not work for ADHD brains\u003c\/li\u003e\n\u003cli data-section-id=\"5de4me\" data-start=\"3743\" data-end=\"3811\"\u003eIdentify the real obstacles behind avoidance and procrastination\u003c\/li\u003e\n\u003cli data-section-id=\"1kastlz\" data-start=\"3812\" data-end=\"3873\"\u003eBreak task initiation paralysis with small launch actions\u003c\/li\u003e\n\u003cli data-section-id=\"jw2xk9\" data-start=\"3874\" data-end=\"3929\"\u003eUse time boxing to make time visible and manageable\u003c\/li\u003e\n\u003cli data-section-id=\"rrxm8f\" data-start=\"3930\" data-end=\"4008\"\u003eBuild an external brain for tasks, reminders, routines, and follow-through\u003c\/li\u003e\n\u003cli data-section-id=\"1oc4c3m\" data-start=\"4009\" data-end=\"4075\"\u003eManage energy instead of relying only on rigid time management\u003c\/li\u003e\n\u003cli data-section-id=\"hd334d\" data-start=\"4076\" data-end=\"4149\"\u003eCreate ADHD-proof environments that reduce distraction and resistance\u003c\/li\u003e\n\u003cli data-section-id=\"srdx6b\" data-start=\"4150\" data-end=\"4192\"\u003eRecover quickly when your systems fail\u003c\/li\u003e\n\u003cli data-section-id=\"cbbvys\" data-start=\"4193\" data-end=\"4259\"\u003eUse accountability in a way that supports action without shame\u003c\/li\u003e\n\u003cli data-section-id=\"1gqwb1s\" data-start=\"4260\" data-end=\"4323\"\u003eBuild confidence by proving you can do hard things your way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"9zdoho\" data-start=\"4325\" data-end=\"4352\"\u003eThis book will help you:\u003c\/h2\u003e\n\u003cul data-start=\"4354\" data-end=\"4709\"\u003e\n\u003cli data-section-id=\"vj7pr2\" data-start=\"4354\" data-end=\"4410\"\u003eStop interpreting ADHD struggles as personal failure\u003c\/li\u003e\n\u003cli data-section-id=\"1jepg47\" data-start=\"4411\" data-end=\"4471\"\u003eReduce shame around unfinished tasks and broken routines\u003c\/li\u003e\n\u003cli data-section-id=\"yk6op3\" data-start=\"4472\" data-end=\"4524\"\u003eBuild systems that support focus and consistency\u003c\/li\u003e\n\u003cli data-section-id=\"w90aw1\" data-start=\"4525\" data-end=\"4566\"\u003eStart hard tasks with less resistance\u003c\/li\u003e\n\u003cli data-section-id=\"1oj2bxh\" data-start=\"4567\" data-end=\"4617\"\u003eFollow through without depending on motivation\u003c\/li\u003e\n\u003cli data-section-id=\"1eztd9o\" data-start=\"4618\" data-end=\"4660\"\u003eCreate routines that survive real life\u003c\/li\u003e\n\u003cli data-section-id=\"7nngiy\" data-start=\"4661\" data-end=\"4709\"\u003eTake action even when your brain fights back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jwgpfw\" data-start=\"4711\" data-end=\"4731\"\u003eAvailable formats\u003c\/h2\u003e\n\u003cp data-start=\"4733\" data-end=\"4822\"\u003e\u003cstrong data-start=\"4733\" data-end=\"4742\"\u003eeBook\u003c\/strong\u003e — Instant digital access for convenient reading.\u003cbr data-start=\"4791\" data-end=\"4794\"\u003e\u003cstrong data-start=\"4794\" data-end=\"4807\"\u003ePaperback\u003c\/strong\u003e — Coming soon.\u003c\/p\u003e\n\u003ch2 data-section-id=\"mgse87\" data-start=\"4824\" data-end=\"4869\"\u003eBuild a system that works with your brain.\u003c\/h2\u003e\n\u003cp data-start=\"4871\" data-end=\"4934\"\u003eYou do not need to become someone else to get hard things done.\u003c\/p\u003e\n\u003cp data-start=\"4936\" data-end=\"5041\"\u003eYou need better tools, clearer systems, lower-friction starts, and a way to reset when things fall apart.\u003c\/p\u003e\n\u003cp data-start=\"5043\" data-end=\"5140\"\u003eWhen you stop fighting your brain and start designing around it, progress becomes possible again.\u003c\/p\u003e\n\u003cp data-start=\"5142\" data-end=\"5216\"\u003eYou stop hiding.\u003cbr data-start=\"5158\" data-end=\"5161\"\u003eYou stop spiraling.\u003cbr data-start=\"5180\" data-end=\"5183\"\u003eYou stop calling yourself lazy.\u003c\/p\u003e\n\u003cp data-start=\"5218\" data-end=\"5283\"\u003eAnd you start doing the hard things in a way that actually works.\u003c\/p\u003e\n\u003cp data-start=\"5285\" data-end=\"5427\"\u003e\u003cstrong data-start=\"5285\" data-end=\"5427\"\u003eIf you are ready to stop forcing neurotypical productivity systems onto an ADHD brain, this book gives you the shame-free system to begin.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scott Allan Books","offers":[{"title":"eBook","offer_id":52412302393626,"sku":"DTHTF9EBSHOP","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Paperback","offer_id":52412302459162,"sku":"DTHTF9PBSHOP","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/2695\/7082\/files\/cover_3db95aec-3b59-49cf-a665-02548bed7431.jpg?v=1784506040","url":"https:\/\/scottallanbooks.com\/en-gb\/products\/do-the-hard-things-first%c2%ae-the-adhd-edition","provider":"Scott Allan Books","version":"1.0","type":"link"}